Warning Signs of Problem Gambling
- Gambling with money you can't afford to lose
- Chasing losses
- Neglecting work, family, or personal responsibilities
- Lying about gambling activities
- Borrowing money to gamble
Get Help
International Resources
- Gamblers Anonymous — www.gamblers-anonymous.org (free support groups worldwide)
United Kingdom
- GamCare — www.gamcare.org.uk | Helpline: 0808 8020 133
- BeGambleAware — www.begambleaware.org
- GAMSTOP — www.gamstop.co.uk (UK self-exclusion scheme)
United States
- National Council on Problem Gambling — www.ncpgambling.org | Helpline: 1-800-522-4700
Sweden
- Spelpaus — www.spelpaus.se (Swedish self-exclusion)
- Stödlinjen — Helpline: 020-819 100
Other Countries
- Canada: www.problemgambling.ca
- Australia: www.gamblinghelponline.org.au
- Germany: www.spielen-mit-verantwortung.de
Self-Help Tips
- Set limits: Decide how much time and money you'll spend before you start
- Never chase losses: Accept losses as the cost of entertainment
- Take breaks: Don't gamble continuously
- Don't gamble under influence: Avoid gambling when drinking or using drugs
- Talk to someone: Share your concerns with family or a counselor
Casino Self-Exclusion Tools
Most online casinos offer:
- Deposit limits — cap how much you can deposit
- Session time limits — automatic logout after set time
- Self-exclusion — block yourself from the casino for weeks, months, or permanently
Contact the casino's customer support to activate these features.
Remember: Gambling is entertainment. Only gamble what you can afford to lose.
Age Requirement: You must be 18+ (or legal age in your jurisdiction) to gamble.